Friday, July 24, 2020
2021 Hard Reset Challenges
-getting along with Pat?
-recovering from the pandemic?
Another twenty pounds
I have lost another twenty pounds by:
-benchmarking my calorie consumption 75 pounds lower than my current weight
-eating using smaller utensils
-walking the dog three times a day for 15 minutes each
-snacking on rice cakes
-drinking a half glass of sugar free aloe vera juice every night
-using one slice of bread for a sandwich by toasting and slicing it laterally
-switching to skim milk from 1%
-eating breakfast, either oatmeal packets or an oat based cereal like Cheerios
-still eating fruit pie (very small slice)
-eating sugar free yogurt for lunch (35 cal.)
-packing mid-morning and afternoon snacks (fresh fruit)
-having surgery for twisted bowel
Labels: Personal
