Thursday, April 26, 2012
The first twenty pounds
I have lost twenty pounds by:
-benchmarking my calorie consumption 40 pounds lower than my current weight
-eating off smaller plates
-walking the dog twice a day for 10 minutes each
-snacking on rice cakes
-drinking a half glass of sugar free aloe vera juice every night
-using one slice of bread for a sandwich by toasting and slicing it laterally
-switching to 1% milk from 2%
-eating breakfast, either oatmeal packets or an oat based cereal like Cheerios
-still eating fruit pie (very small slice)
-eating sugar free yogurt for lunch (35 cal.)
-packing mid-morning and afternoon snacks (fresh fruit)
Labels: Personal
